健康常识







 



  正确的洗手方法


       
正确的洗手方法是个人良好卫生习惯重要内容之一,能有效的防止肠道病毒的传播。在与患者接触后,触摸眼、口、鼻前,打喷嚏或咳嗽后,如厕后,带口罩前及摘口罩后,接触公共设施如扶手、门柄、电梯按钮、公共电话后、从外面回家后等均应及时洗手。推荐较合理的五步洗手法:湿、搓、冲、捧、擦。
       一、湿:在水龙头下把手淋湿,擦上肥皂或洗手液。
       二、搓
:手心、手臂、指缝相对搓揉 20秒:
       (一)掌心相对,手指并拢相互摩擦 ;
       (二)手心对手背沿指缝相互搓擦,交换进行;
       (三)掌心相对,双手交叉沿指缝相互摩擦;
       (四)一手握另一手大拇指旋转搓擦,交换进行;
       (五)弯曲各手指关节,在另一手掌心旋转搓擦,交换进行;
       (六)搓洗手腕,交换进行。
       三、冲:用清水把手冲洗干净。
       四、捧:用清水将水龙头冲洗干净,再关闭水龙头。
       五、擦 : 用干净的毛巾/纸巾擦干或烘干机烘干。
       

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